Can eliminating loneliness among seniors extend their lives?

People are, generally speaking, social beings that require personal interaction to add purpose to their lives. Unfortunately, as people age, they might find themselves spending more and more time alone.

This can lead to feelings of loneliness or social isolation. Loneliness and social isolation are not quite the same thing but are similar. Loneliness is the feeling of being alone or separated from others, while social isolation is the lack of social contacts and having few people to interact with regularly. It’s possible to live alone and not feel lonely or socially isolated, and conversely, one can feel lonely while being surrounded by other people.

Studies show that these conditions have a negative impact on one’s health in the form of heart disease, depression or cognitive decline.

The fact that existing health conditions could lead to loneliness or social isolation creates a cycle that could lead to the further decline of one’s health.

So, it’s important to stay connected. Here are a few ways to help you do that:

Make time for volunteer opportunities — Becoming a part of a cause or movement is a great way to engage with the community. Serve food at a pantry, ring the bell at Christmas time or join a community cleanup day. There are dozens of opportunities to make a difference, both for yourself and the community.

Video chat with children and grandchildren — Whether it’s Facetime on an iPhone or a Zoom call on the laptop, getting some screen time with your children and     grandchildren is a great way to charge your emotional battery.

Exercise, walk with a friend, join a group exercise class — Daily exercise is a great way to stay fit and active. Finding friends or a walking club can give you the added benefit of social contact, which spins the cycle of health back in your favor.

Schedule a regular time to get out and around others — This could be a church group, or even a standing coffee date with friends. Just put it on the calendar and stick to it.

It takes a village to raise a child, and it turns out that one is also necessary to stay healthy as you age.